What is Vitamin E:
Vitamin E is a fat soluble compound, an important antioxidant which normalizes the body against harmful effects of fats oxidation. Vitamin E is just not the name of one compound but vitamin E is the collective name of 8 different fat soluble compounds with peculiar antioxidant activities. Vitamin E is an essential nutrient required by body to maintain overall good health and to prevent different medical conditions.
Health Benefits of Vitamin E:
Vitamin E health benefit includes (but not limited to) helping against Alzheimer disease, Muscle strength improvement, healthy and thick hair also prevent hair loss, Normalize hormones level, helps in repairing damaged skin, balances cholesterol.
Recommended Dietary Allowance (RDA) for Vitamin E:
The RDA for vitamin E is 15 mg/day and Daily Value (DV) is 27 mg/day. Daily value or DV is listed on foods and supplements available in the market but RDA is not. The RDA value is different for different age ranges.
Recommended Dietary Intake(RDA)
|0-6 months||4 mg — (6 IU)|
|7-12 months||5 mg — (7.5 IU)|
|1 – 3 years||6 mg — (9 IU)|
|4 – 8 years||7 mg — (10.4 IU)|
|9-13 years||11 mg — (16.4 IU)|
|14+ years||15 mg — (22.4 IU)|
Foods High in Vitamin E:
To prevent any nutrient deficiency it is always a good way to eat food that are packed with high amount of that nutrient, this way it is nearly impossible to consume excess amount of any nutrient preventing complexities that can result in high intake of any nutrient. We have listed 45 Vitamin E rich foods containing vegetable oils, spices, nuts and vegetables to help you find the food you love to consume for preventing Vitamin E deficiency.
Note: The vitamin E values listed in the above table are taken from USDA database