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Tomatoes Nutrition Facts and Health Benefits
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Tomatoes Nutrition Facts and Health Benefits

Tomato is a fruit packed with nutrients and plant compounds that are essential for the proper functioning of human body. Tomato is the fruit of a plant scientifically known as Solanum lycopersicum originated in south America and central America. When asked someone, if tomato is a fruit or a vegetable?. Majority ...

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Nutrition Facts and Health benefits of Sesame Seeds
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Nutrition Facts and Health benefits of Sesame Seeds

You may have consumed raw sesame or sesame oil but now we are going to share the nutrition value of sesame seeds along with its major health benefits. In scientific world sesame is known as Sesamum indicum,  it is a flowering plant and also known as benne. Sesame cultivation started over 3000 years ago and is ...

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Watermelon Nutrition facts and Health Benefits
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Watermelon Nutrition facts and Health Benefits

The name of Watermelon recalls the memories of body cooling sensation in hot summers. Almost we all love to have watermelons specially when sun is really hot. Despite the cooling effect of watermelon it hydrates and nourish our body with its water content and nutrients respectively. In this article i am going to ...

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High Vitamin A Foods Sources
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High Vitamin A Foods Sources

In this article you will learn about the rich Vitamin A foods but before that here is an overview of Vitamin A. Vitamin A is an organic compound crucial for normal growth required by the body in small amounts. It is fat soluble and found in both animal food sources as well as plant food sources but in different ...

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Vitamin B12 Foods and Natural Sources of Vitamin B12
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Vitamin B12 Foods and Natural Sources of Vitamin B12

Vitamin B12 is a water soluble and essential nutrient required for proper functioning of human body. Human body is not capable of producing vit b12 and it must be obtained from external sources such as the food we eat. Keeping in mind vitamin b12 benefits i am going to share top 17 vitamin b12 foods and sources of ...

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45 Vitamin E Rich Foods – Nutrition Facts
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45 Vitamin E Rich Foods – Nutrition Facts

Vitamin E health benefit includes (but not limited to) helping against Alzheimer disease, Muscle strength improvement, healthy and thick hair also prevent hair loss, Normalize hormones level, helps in repairing damaged skin, balances cholesterol.

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7 Signs You Have Vitamin B12 Deficiency
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7 Signs You Have Vitamin B12 Deficiency

What is Vitamin B-12: B-12 is a water soluble vitamin, also called Cobalamin, is a classification of cobalt containing chemical compounds required by our body for some essential chemical reactions. For nurturing healthy red blood cells and nerve cells our body needs Vitamin B-12. Our body needs b-12 for the making ...

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Top 5 Vitamin C Rich Fruits and Health Benefits of Vitamin C
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Top 5 Vitamin C Rich Fruits and Health Benefits of Vitamin C

Top 5 fruits rich in Vitamin C: What is Vitamin C: Vitamin C is an organic compound and an important nutrient required by our body in small amounts for maintaining healthy connective tissue which includes skin, blood vessels and bones. Human body is not capable of synthesizing Vitamin C on its own therefore it  has ...

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Orange Nutrition Facts, History and its Origin–Food Facts
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Orange Nutrition Facts, History and its Origin–Food Facts

Nutrition Facts of Orange (Edible Portion): Orange belongs to Rutaceae family and scientifically it is known as Citris Sinensis. We have listed all the nutrients an orange contains but some of the nutrients found in high amount in orange are: 1. Vitamin C 52mg. 2. Calcium 40mg. 3. Potassium 181mg. 4. Hesperitine ...

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