minerals
Tomatoes Nutrition Facts and Health Benefits
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Tomatoes Nutrition Facts and Health Benefits

Tomato is a fruit packed with nutrients and plant compounds that are essential for the proper functioning of human body. Tomato is the fruit of a plant scientifically known as Solanum lycopersicum originated in south America and central America. When asked someone, if tomato is a fruit or a vegetable?. Majority ...

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Nutrition Facts and Health benefits of Sesame Seeds
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Nutrition Facts and Health benefits of Sesame Seeds

You may have consumed raw sesame or sesame oil but now we are going to share the nutrition value of sesame seeds along with its major health benefits. In scientific world sesame is known as Sesamum indicum,  it is a flowering plant and also known as benne. Sesame cultivation started over 3000 years ago and is ...

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Guava Fruit Nutrition Facts and Health Benefits
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Guava Fruit Nutrition Facts and Health Benefits

  Guava Nutrition Facts and Health Benefits of Guava: Scientific name: Psidium guajava, English Name (common name) : Guava. Urdu Name: Amrood. Guava fruit is well known all over the world for its unique taste and nutrition rich contents. Its taste is compared to the combination of pear and ...

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Banana Health benefits and Banana Nutrition Facts
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Banana Health benefits and Banana Nutrition Facts

Banana fruit is rich in potassium, fiber, magnesium, phosphorus, calcium, choline and vitamin C but Banana nutrition facts list is given below for more details and values of banana nutrients. Musa is the scientific name of banana, the seedless edible bananas almost comes from the two wild species namely  Musa ...

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