nutrients
High Vitamin A Foods Sources
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High Vitamin A Foods Sources

In this article you will learn about the rich Vitamin A foods but before that here is an overview of Vitamin A. Vitamin A is an organic compound crucial for normal growth required by the body in small amounts. It is fat soluble and found in both animal food sources as well as plant food sources but in different ...

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7 Signs You Have Vitamin B12 Deficiency
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7 Signs You Have Vitamin B12 Deficiency

What is Vitamin B-12: B-12 is a water soluble vitamin, also called Cobalamin, is a classification of cobalt containing chemical compounds required by our body for some essential chemical reactions. For nurturing healthy red blood cells and nerve cells our body needs Vitamin B-12. Our body needs b-12 for the making ...

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