Nutrition Facts
Tomatoes Nutrition Facts and Health Benefits
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Tomatoes Nutrition Facts and Health Benefits

Tomato is a fruit packed with nutrients and plant compounds that are essential for the proper functioning of human body. Tomato is the fruit of a plant scientifically known as Solanum lycopersicum originated in south America and central America. When asked someone, if tomato is a fruit or a vegetable?. Majority ...

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Nutrition Facts and Health benefits of Sesame Seeds
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Nutrition Facts and Health benefits of Sesame Seeds

You may have consumed raw sesame or sesame oil but now we are going to share the nutrition value of sesame seeds along with its major health benefits. In scientific world sesame is known as Sesamum indicum,  it is a flowering plant and also known as benne. Sesame cultivation started over 3000 years ago and is ...

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Watermelon Nutrition facts and Health Benefits
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Watermelon Nutrition facts and Health Benefits

The name of Watermelon recalls the memories of body cooling sensation in hot summers. Almost we all love to have watermelons specially when sun is really hot. Despite the cooling effect of watermelon it hydrates and nourish our body with its water content and nutrients respectively. In this article i am going to ...

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45 Vitamin E Rich Foods – Nutrition Facts
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45 Vitamin E Rich Foods – Nutrition Facts

Vitamin E health benefit includes (but not limited to) helping against Alzheimer disease, Muscle strength improvement, healthy and thick hair also prevent hair loss, Normalize hormones level, helps in repairing damaged skin, balances cholesterol.

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7 Signs You Have Vitamin B12 Deficiency
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7 Signs You Have Vitamin B12 Deficiency

What is Vitamin B-12: B-12 is a water soluble vitamin, also called Cobalamin, is a classification of cobalt containing chemical compounds required by our body for some essential chemical reactions. For nurturing healthy red blood cells and nerve cells our body needs Vitamin B-12. Our body needs b-12 for the making ...

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Top 5 Vitamin C Rich Fruits and Health Benefits of Vitamin C
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Top 5 Vitamin C Rich Fruits and Health Benefits of Vitamin C

Top 5 fruits rich in Vitamin C: What is Vitamin C: Vitamin C is an organic compound and an important nutrient required by our body in small amounts for maintaining healthy connective tissue which includes skin, blood vessels and bones. Human body is not capable of synthesizing Vitamin C on its own therefore it  has ...

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Orange Nutrition Facts, History and its Origin–Food Facts
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Orange Nutrition Facts, History and its Origin–Food Facts

Nutrition Facts of Orange (Edible Portion): Orange belongs to Rutaceae family and scientifically it is known as Citris Sinensis. We have listed all the nutrients an orange contains but some of the nutrients found in high amount in orange are: 1. Vitamin C 52mg. 2. Calcium 40mg. 3. Potassium 181mg. 4. Hesperitine ...

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Guava Fruit Nutrition Facts and Health Benefits
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Guava Fruit Nutrition Facts and Health Benefits

  Guava Nutrition Facts and Health Benefits of Guava: Scientific name: Psidium guajava, English Name (common name) : Guava. Urdu Name: Amrood. Guava fruit is well known all over the world for its unique taste and nutrition rich contents. Its taste is compared to the combination of pear and ...

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Mango Nutrition Facts and Health benefits of Mango
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Mango Nutrition Facts and Health benefits of Mango

Mango Nutrition Facts and health benefits of Mango: Scientific Name: Mangifera indica L. English Name: Mango Urdu Name: Aam Do you now about the fruit which is being known as “the King of Fruits”. You are genius if you have guessed Mango. Due to the unique sweet taste and sweet aroma mangoes earned its place in ...

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Apple Nutrition Facts and health benefits
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Apple Nutrition Facts and health benefits

Apple (Scientific name: Malus domestica): Apple is one of the highly consumed fruit from centuries and it is the favorite fruit of almost every one. Apple tree size varies from 5 feet to 20 feet based on the choice of rootstock used. There are about 7000 varieties of apple cultivated all over the world, but ...

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Lemon Uses, Health Benefits and Nutrition Facts of lemon
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Lemon Uses, Health Benefits and Nutrition Facts of lemon

Lemon: Lemon belongs to the Rutaceae family of Citrus Genus , in which also lies Orange, tangerine, grapefruit and pomelo. Lemon scientific name is Citrus Limon. Lime is the immediate relative to lemon but are usually small in size with thin rind/peel.  Lemon is small in size related to other citrus fruits like ...

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