vitamins
Tomatoes Nutrition Facts and Health Benefits
SaveSavedRemoved 0

Tomatoes Nutrition Facts and Health Benefits

Tomato is a fruit packed with nutrients and plant compounds that are essential for the proper functioning of human body. Tomato is the fruit of a plant scientifically known as Solanum lycopersicum originated in south America and central America. When asked someone, if tomato is a fruit or a vegetable?. Majority ...

READ MORE +
Nutrition Facts and Health benefits of Sesame Seeds
SaveSavedRemoved 0

Nutrition Facts and Health benefits of Sesame Seeds

You may have consumed raw sesame or sesame oil but now we are going to share the nutrition value of sesame seeds along with its major health benefits. In scientific world sesame is known as Sesamum indicum,  it is a flowering plant and also known as benne. Sesame cultivation started over 3000 years ago and is ...

READ MORE +
Watermelon Nutrition facts and Health Benefits
SaveSavedRemoved 0

Watermelon Nutrition facts and Health Benefits

The name of Watermelon recalls the memories of body cooling sensation in hot summers. Almost we all love to have watermelons specially when sun is really hot. Despite the cooling effect of watermelon it hydrates and nourish our body with its water content and nutrients respectively. In this article i am going to ...

READ MORE +
High Vitamin A Foods Sources
SaveSavedRemoved 0

High Vitamin A Foods Sources

In this article you will learn about the rich Vitamin A foods but before that here is an overview of Vitamin A. Vitamin A is an organic compound crucial for normal growth required by the body in small amounts. It is fat soluble and found in both animal food sources as well as plant food sources but in different ...

READ MORE +
Top 5 Vitamin C Rich Fruits and Health Benefits of Vitamin C
SaveSavedRemoved 0

Top 5 Vitamin C Rich Fruits and Health Benefits of Vitamin C

Top 5 fruits rich in Vitamin C: What is Vitamin C: Vitamin C is an organic compound and an important nutrient required by our body in small amounts for maintaining healthy connective tissue which includes skin, blood vessels and bones. Human body is not capable of synthesizing Vitamin C on its own therefore it  has ...

READ MORE +
Guava Fruit Nutrition Facts and Health Benefits
SaveSavedRemoved 0

Guava Fruit Nutrition Facts and Health Benefits

  Guava Nutrition Facts and Health Benefits of Guava: Scientific name: Psidium guajava, English Name (common name) : Guava. Urdu Name: Amrood. Guava fruit is well known all over the world for its unique taste and nutrition rich contents. Its taste is compared to the combination of pear and ...

READ MORE +
Banana Health benefits and Banana Nutrition Facts
SaveSavedRemoved 0

Banana Health benefits and Banana Nutrition Facts

Banana fruit is rich in potassium, fiber, magnesium, phosphorus, calcium, choline and vitamin C but Banana nutrition facts list is given below for more details and values of banana nutrients. Musa is the scientific name of banana, the seedless edible bananas almost comes from the two wild species namely  Musa ...

READ MORE +
Lemon Uses, Health Benefits and Nutrition Facts of lemon
SaveSavedRemoved 0

Lemon Uses, Health Benefits and Nutrition Facts of lemon

Lemon: Lemon belongs to the Rutaceae family of Citrus Genus , in which also lies Orange, tangerine, grapefruit and pomelo. Lemon scientific name is Citrus Limon. Lime is the immediate relative to lemon but are usually small in size with thin rind/peel.  Lemon is small in size related to other citrus fruits like ...

READ MORE +